One of the most common concerns I come across with clients is a sense of not knowing themselves anymore. That somehow, they have lost their identity or have a feeling that they have no purpose or role. This can happen for many reasons such as the death of a loved one, loss of your job, …
Finding the right therapist for you can feel a little overwhelming and tricky so this blog is all about what I offer and how this will help you. I am a professionally qualified Psychotherapeutic Counsellor and I work in a very holistic person-centred way. This simply means I work with all of you, re-connecting mind …
Grief is such a paradoxical experience; we will all acquaint with it at some point, and we will all experience it differently. Whilst we will share moments, feelings, physical symptoms and thoughts similar to others, grief is a very personal journey. There is no right or wrong way to grieve. This is something I’m passionate …
The season of Spring is upon us; the threshold has been crossed and winter has stepped back. The days are getting a longer, bringing with that, more daylight. Nature If you go out into nature now, you’ll see budburst on trees. This is where all the leaves freshly emerge like small beacons of …
One of my areas of special interest that I work with a lot is self-concept, which is all about the relationship you have with yourself. The number one struggle I hear about is self-care. This can manifest as putting yourself at the bottom of a long list, feeling you “should” be putting others first, growing …
Social anxiety, also known as social phobia, is an intense fear of being watched and judged by other people, such as meeting new people, eating in restaurants, speaking in public or dating. It is a common problem that often starts in teenage years but can develop at any time. Feelings can be become overwhelming and …
As our world endures destructive and harsh events caused by climate change, we are now experiencing the effects for ourselves and witnessing them from afar as we see and hear about the impacts across many countries. Eco anxiety is the experiencing of this human caused climatic change as a chronic fear of environmental doom, worrying …
At some point in life, most people will experience stress and anxiety in varying amounts. It is important to note that anxiety is not the same as stress. When we experience stress, it is generally due to an external factor such as sitting an exam, being late for work due to traffic issues or having …
Imposter syndrome is about feeling inadequate and a fraud. It creates thoughts that sound like “one day soon, they’ll realise I’m a phony,” or “who was I to think I could this, it was a stupid idea.” With imposter syndrome, you don’t feel confident or particularly competent. Feelings of success and achievement are hard to …
Also known as Ecotherapy, there is no single definition, but it describes a regular, structured activity in green spaces. It can be in groups or one to one and is led by a qualified and trained professional. The Core of it. The core of nature therapy is that we are all intrinsically linked to the …
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