Nature Connection for Wellbeing Course

Do you feel stuck in your own head? Do you wish for a sense of calm in daily life?

Then this 6 week course is something special for you.

Current research highlights the positive mental, physical and emotional effects of nature connectedness as we re-discover and re-connect to our innate ability and love of being in nature.

Just some of the benefits include:

  • Improved mood,
  • Improved focus
  • Increased feelings of joy,
  • Lower blood pressure,
  • Reduced stress,
  • Overall enhanced wellbeing.

Through the wonder, beauty and awe of nature, this course will help you find that lost part of yourself and re-connect back to it. You will find clarity within yourself, improve your focus and restore your wellbeing. By deepening your relationship with nature, you will develop a healthier relationship with yourself and foster compassion for yourself. This is the key to long lasting and effective self care.

  • Gentle and effective, mindfulness techniques that can be incorporated into your daily routine.
  • Be guided in the comfort of your own home and going out into nature where you live.
  • Proven methods to calm your mind, reduce stress and anxiety, and relax your body.
  • Professionally qualified and highly experienced Psychotherapeutic Nature Therapist.
  • Alison’s unique approach combines neuroscience, mindful awareness, latest research with nature connection for ideal results.

Accessibility is important to Alison, to reduce financial barriers, the investment of £70 is kept low. (This can be paid in interest free installments through PayPal)

Who is this course for?

Everyone. If you are feeling stuck in your own head, longing for a sense of calm, If you find a calling to connect to nature, a pull to re-connect to yourself and implement self care that works and lasts, then this course is for you. please see video below

What will I achieve from this course?

  • Understand how nature is part of you,
  • How to foster a relationship with nature and in turn a healthy relationship with yourself,
  • How to deepen your connection to nature,
  • How to re-connect to your authentic inner nature and find clarity,
  • How to implement and maintain self-care to enhance wellbeing,
  • Improve your focus and attention restoration,
  • Understand how nature can boost wellbeing.

What do I need?

  • No prior knowledge
  • An open heart
  • Quiet, comfortable space with access to zoom
  • Scented candle for relaxation exercises
  • Yoga mat or comfy chair for relaxation exercises
  • Pen/pencil
  • Paper
  • Journal
  • Postcard
  • Mobile phone and WhatsApp for access to private group

Is this course for me?

If you are struggling with self care or how to start implementing it. Perhaps you are feeling you’ve lost yourself, or want to deepen your relationship with nature then this course is for you. If you want to focus on self development with consistent wellbeing and deepen your relationship with yourself and nature, this is what you’ve been looking for.

The course is a combination of meeting virtually online and going out into nature wherever you live so you can be guided from anywhere. You can work at your own pace with all zoom catch ups being recorded and sent out weekly to all participants. To get the most from this course, connecting and sharing with fellow participants in your cohort is encouraged.

This is a practical course with weekly invitations to go into nature, doing and being with yourself and the natural world around you.

Where can I go?

Find your little patch of nature, whether it be urban, countryside, waterside. You can visit your local park, woodland, river, wetlands, anywhere that you feel drawn to and are able to get to easily and safely.

How can this course help me?

My course is designed to create ways to connect to nature and deepen your relationship with the natural world. Using neuroscience, latest research and my knowledge and expertise.  This course will help you to grow stronger roots for lasting self care, enabling ways to re-connect to yourself, calm your busy mind and relax your body.

By the end of this course, you will have an understanding of how to connect to nature and deepen your relationship to it. You will have an understanding of how nature can enhance wellbeing and be able to confidently utilise techniques you have been guided through.

How does the course work?

I will email you before the course start to welcome you and help you prepare for week one and invite you to the course WhatsApp group for your cohort.

We will meet once a week online via zoom on an evening to review and reflect on the week’s invitations and prompts. I will then guide you through the following weeks invitations.

How long is the course?

The course is 6 weeks, meeting once a week for 1 to 2 hours on zoom to come together, be guided, and share the week’s invitations and prompts, finishing with a nature based guided visualisation to leave you feeling fully relaxed.

What if i can’t make the weekly session?

Don’t worry, you can complete this course at your pace. Whilst it is encouraged to come together, share and connect with your fellow members of your cohort, all weekly sessions will be recorded and sent out.

Important Information.

Payment must be made in full to secure your place.  The course is non refundable and non transferable. Our weekly sessions will be recorded and these can be sent out to you if requested.

You cannot join a course part way through. If you cannot attend current dates, there will be further dates of the course running.