Taking therapy and counselling outdoors into nature offers a holistic way of working together. Connecting and re-connecting your mind, body and soul to yourself and the natural environment around you.
Perhaps you find the thought of therapy in a room constrictive and intense sitting opposite each other? Perhaps you have been experiencing a deep worry over our climate? Or perhaps you want the freedom to move with nature?
What is Nature Therapy?
Working outdoors is a combination of therapeutic ideas along with research from the field of ecopsychology which focuses on our interactions with our environment. I am particularly interested in connection and relationships and how this relates to our natural world and in turn yourself.
There are so many varied benefits which the NHS Forest highlights as:
- Reduced Stress levels
- Enhanced mood
- Improved self esteem
- Lower Blood Pressure
- Nature is restorative; so seeing and hearing it makes us feel at home, which means it helps us feel connected and happier.
- This is confirmed by the array of research (such as James P, Banay RF, Hart JE, Laden F. A Review of the Health Benefits of Greenness. Curr Epidemiol Reports. 2015) that highlights the benefits to include: reduced risk of stress, emotional distress, anxiety and depression.
Being in Nature and the outdoors is something I am passionate about. I have created my own small wildlife garden and I love walking in nature. I am focused on reducing my plastic usage and my impact on nature.
Nurturing our connection to nature can foster feelings of nurturing ourselves and others.
Ways To Work Together
Nature offers us a multitude of ways to work together, the very act of moving can shift feelings of “stuckness”. The metaphors nature offers us to increase awareness and understanding of what you are experiencing. The freedom of being out in nature, out of the confines of a room can alleviate any pressure to maintain eye contact and it can improve physical health.
You do not need to be an “outdoorsy” person or have a high level of fitness because our work will go at your pace and can take the form of walking and talking, using focused creative steps such as mandalas or engaging the senses. We may take a route along a path, decide to find sit spots or be near a tree for the entire session. This offers the potential for each outdoor session to vary, dependent on your preferences and of course the weather.
I encourage you to consider the benefits of allowing yourself to experience inclement weather to be part of the therapeutic experience and this may feel a little alien to begin with, but it can offer a freedom not always afforded from indoor therapy.
Market Bosworth Country Park or Normanton Wood is where we will work together outdoors and I have carried out risk assessments where you will be asked to complete prior to commencing nature therapy to determine suitability.
I have undertaken and completed extensive training on taking therapy outdoors with Hayley Marshall at the Centre for Natural Reflection and am a certified Natural Mindfulness Guide.
This short video below offers more insight and a chance to meet me.