Experiencing Grief

Grief is such a paradoxical experience; we will all acquaint with it at some point, and we will all experience it differently. Whilst we will share moments, feelings, physical symptoms and thoughts similar to others, grief is a very personal journey. There is no right or wrong way to grieve. This is something I’m passionate …

Social Anxiety

Social anxiety, also known as social phobia, is an intense fear of being watched and judged by other people, such as meeting new people, eating in restaurants, speaking in public or dating. It is a common problem that often starts in teenage years but can develop at any time. Feelings can be become overwhelming and …

What is Eco-anxiety?

As our world endures destructive and harsh events caused by climate change, we are now experiencing the effects for ourselves and witnessing them from afar as we see and hear about the impacts across many countries. Eco anxiety is the experiencing of this human caused climatic change as a chronic fear of environmental doom, worrying …

Living with Anxiety.

At some point in life, most people will experience stress and anxiety in varying amounts. It is important to note that anxiety is not the same as stress. When we experience stress, it is generally due to an external factor such as sitting an exam, being late for work due to traffic issues or having …