Finding the right therapist for you can feel a little overwhelming and tricky so this blog is all about what I offer and how this will help you. I am a professionally qualified Psychotherapeutic Counsellor and I work in a very holistic person-centred way. This simply means I work with all of you, re-connecting mind …
One of my areas of special interest that I work with a lot is self-concept, which is all about the relationship you have with yourself. The number one struggle I hear about is self-care. This can manifest as putting yourself at the bottom of a long list, feeling you “should” be putting others first, growing …
As our world endures destructive and harsh events caused by climate change, we are now experiencing the effects for ourselves and witnessing them from afar as we see and hear about the impacts across many countries. Eco anxiety is the experiencing of this human caused climatic change as a chronic fear of environmental doom, worrying …
At some point in life, most people will experience stress and anxiety in varying amounts. It is important to note that anxiety is not the same as stress. When we experience stress, it is generally due to an external factor such as sitting an exam, being late for work due to traffic issues or having …
In the northern hemisphere we have entered into Autumn, the days are shortening and light levels are dropping. Aligning with Autumn allows us to notice the growth of the year, the lush and ripe berries adorning hedgerows and the harvesting of foods for humans and wildlife, the more than human. Reminder This reminds us to …
Also known as Ecotherapy, there is no single definition, but it describes a regular, structured activity in green spaces. It can be in groups or one to one and is led by a qualified and trained professional. The Core of it. The core of nature therapy is that we are all intrinsically linked to the …
Summer is here in the UK and with it comes lush growth on plants, leafy canopies of trees overhead and a flurry of activity from birds and insects. Summer is symbolic of growth, energy, and youthfulness. Aligning with nature and the seasons allows opportunities to harness that energy and find ways to let our inner …
Boundaries for ourselves are important, they are a vital part of our self-care. A boundary is a clear way of letting people know how you want to be treated and what you can offer. To be effective, boundaries need to be flexible and adaptable, not rigid a metaphorical wall that’s impossible to climb. Healthy boundaries. …
When we think of accessing nature, so often it brings up going outdoors. Nature isn’t just outside; we can bring it into our homes and workplaces too. The easiest way to do this is houseplants. Indoor plants have become increasingly popular, with sales in 2021 gaining 50% since 2019 and with 43% of people reporting …
We have shifted from Autumn into winter here in the northern hemisphere. Temperatures have dropped and the first frosts have arrived here in Leicestershire, England. Tender plants that need a blanket over winter are being wrapped up and the garden is put to rest. Symbolic The leaves have fallen, plants are dying, and some animals …
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