Confidence Archives - GREEN SPACE

Confidence,Counselling,Ecotherapy,Mental Health,self esteem,Self-care,Therapy And Counselling,Wellbeing

What is a boundary and why is it important?

Boundaries for ourselves are important, they are a vital part of our self-care. A boundary is a clear way of letting people know how you want to be treated and what you can offer. To be effective, boundaries need to be flexible and adaptable, not rigid a metaphorical wall that’s impossible to climb. Healthy boundaries. …

Confidence,Counselling,Guilt,Parenting,self esteem,Self-care,Therapy And Counselling

When you get that feeling of “mum guilt”

I use this phrase “mum guilt” often, as being mummy to two little ones I have become increasingly aware of how much pressure I put myself under to “get it right”. I want to add this is a term I might have heard from someone else but can’t recall who, so if you know who …

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