What is Eco-anxiety?

As our world endures destructive and harsh events caused by climate change, we are now experiencing the effects for ourselves and witnessing them from afar as we see and hear about the impacts across many countries. Eco anxiety is the experiencing of this human caused climatic change as a chronic fear of environmental doom, worrying …

Living with Anxiety.

At some point in life, most people will experience stress and anxiety in varying amounts. It is important to note that anxiety is not the same as stress. When we experience stress, it is generally due to an external factor such as sitting an exam, being late for work due to traffic issues or having …