Boundaries for ourselves are important, they are a vital part of our self-care. A boundary is a clear way of letting people know how you want to be treated and what you can offer. To be effective, boundaries need to be flexible and adaptable, not rigid a metaphorical wall that’s impossible to climb. Healthy boundaries. …
How do you view yourself? And how do you treat yourself? Can you show yourself love and care? These can be hard questions to answer and cause us to feel uncomfortable when we look inwards. Self concept How you feel about yourself is based over your lifetime around your experiences with others. We have constructed …
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