Wellbeing walk – Group

Wellbeing Walk in Nature

Do you want to put stress and worry down?

Life can very often present us with challenges and demands which can take a toll on our wellbeing. This can leave us feeling as though we are running on empty as we struggle to put ourselves first.

Take time out and breathe.

Join my group wellbeing walk to connect to nature and others where you will come away feeling relaxed and revived.

I will guide you through the walk, helping you to connect to nature by offering prompts and focused nature moments such as bird watching, emerging buds of leaves or gazing at wildflowers.

Using natural mindfulness techniques you will learn how to slow down, focus positive attention on yourself, utilise your senses to nourish your wellbeing, relax your body and come away with a sense of clarity and calm. You will feel relaxed and restored with a deeper connection to the natural world around you.

This is for you if you want to get to know other people, if you want to mix with other nature lovers, want to reduce feelings of isolation or prefer group settings.

My wellbeing walk can be used as a one off to promote wellbeing and as a regular practice to embed restoration of your wellbeing into your routine.

Simply choose an available date from the drop down menu and book now.

If you would like to book a private group or are interested in a wellbeing walk through your place of work please do get in touch.

I look forward to guiding you in our small group,

Alison