Natural Mindfulness
Guiding you gently throughout the walk, we will wonder, as we wander. Finding nature moments and offering prompts to help you align with the seasons. I will help you notice nature’s beauty to tune in to relaxation, and tune out stress, distractions and worries.
Using natural mindfulness techniques I will guide you on how to slow down, how to focus positive attention on yourself and fully utilise your senses to nourish your wellbeing.
You will relax your body, calm a busy mind and come away with a sense of clarity and vitality. You will feel relaxed and restored with a deeper connection to the natural world around you.
The group is kept small to fully immerse you in nature.
My wellbeing walks can be used as a one off to promote wellbeing and as a regular practice to embed restoration of your wellbeing into your self care routine.
Simply choose an available date from the drop down menu and book now.
All locations are generally within 30 minutes of Hinckley, Leicestershire
If you would like to book a private group or are interested in a wellbeing walk through your place of work please do get in touch.
Find out more about our Wellbeing Group Walk …
I look forward to guiding you,
With intention,
Alison
Group walks – Duration approx. 2 hours
Once you have booked your wellbeing walk, a confirmation email will be sent with full location details.
If adverse weather (heavy snow, heavy rain, high winds, high temperatures) is forecast then an alternative date will be offered.
Cancellations
I am unable to offer a refund to any cancellation 48 hours or less.