The season of spring is upon us in the northern hemisphere. The darkness is starting to strip back with more light filtering through into our days. This is symbolic of times in our life when we feel the darkness creeping in and when we feel the weight of every day demands sitting on our shoulders. …
What is grief? Grief is the jumble of many intense feelings and emotions that can impact day to day life in varying amounts. We can experience grief from many events such as when a relationship ends, when our pet who is part of the family dies or when we discover we cannot conceive a child. …
I have heard this from so many people over the years I have lost count. Including myself! Many years ago, I viewed self-care as being self-indulgent. “How can I possibly put myself first? That feels so wrong.” Sound familiar? You are not alone; in western society we are often conditioned from an early age to …
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