What is grief? Grief is the jumble of many intense feelings and emotions that can impact day to day life in varying amounts. We can experience grief from many events such as when a relationship ends, when our pet who is part of the family dies or when we discover we cannot conceive a child. …
I have heard this from so many people over the years I have lost count. Including myself! Many years ago, I viewed self-care as being self-indulgent. “How can I possibly put myself first? That feels so wrong.” Sound familiar? You are not alone; in western society we are often conditioned from an early age to …
Well, my path has taken lots of turns, taken a few backwards steps. Come across dead ends and has now evened out with a clearer path ahead. After my mum died 14 years ago, I had counselling (about a year later) and I found the process strange, difficult, enlightening and healing. Finding my courage to …
Receive Two Free Nature Prompt Cards!
