One of the most common concerns I come across with clients is a sense of not knowing themselves anymore. That somehow, they have lost their identity or have a feeling that they have no purpose or role. This can happen for many reasons such as the death of a loved one, loss of your job, …
Finding the right therapist for you can feel a little overwhelming and tricky so this blog is all about what I offer and how this will help you. I am a professionally qualified Psychotherapeutic Counsellor and I work in a very holistic person-centred way. This simply means I work with all of you, re-connecting mind …
Grief is such a paradoxical experience; we will all acquaint with it at some point, and we will all experience it differently. Whilst we will share moments, feelings, physical symptoms and thoughts similar to others, grief is a very personal journey. There is no right or wrong way to grieve. This is something I’m passionate …
One of my areas of special interest that I work with a lot is self-concept, which is all about the relationship you have with yourself. The number one struggle I hear about is self-care. This can manifest as putting yourself at the bottom of a long list, feeling you “should” be putting others first, growing …
Social anxiety, also known as social phobia, is an intense fear of being watched and judged by other people, such as meeting new people, eating in restaurants, speaking in public or dating. It is a common problem that often starts in teenage years but can develop at any time. Feelings can be become overwhelming and …
In the northern hemisphere we have entered into Autumn, the days are shortening and light levels are dropping. Aligning with Autumn allows us to notice the growth of the year, the lush and ripe berries adorning hedgerows and the harvesting of foods for humans and wildlife, the more than human. Reminder This reminds us to …
Summer is here in the UK and with it comes lush growth on plants, leafy canopies of trees overhead and a flurry of activity from birds and insects. Summer is symbolic of growth, energy, and youthfulness. Aligning with nature and the seasons allows opportunities to harness that energy and find ways to let our inner …
Experiencing grief and finding yourself in that place can so often feel isolating and lonely. It can feel very quickly that everyone else is getting on with their lives, that the world keeps turning and you’re struggling to catch your breath through the pain of your loss. The chasm of grief gets wider. Finding the …
Where shall we work together? New Office I have recently moved premises to a wonderful space and wanted to share it with you and tell you more about how we can work together. My office is located at Therapy Station, in a quiet cul-de-sac in the village of Stoney Stanton. It is a welcoming space …
The spring equinox is here where day and night are equal in length. The light is increasing, and we step more fully from Winter into Spring. The buds are bursting, the bird song is increasing in volume as nature re-awakens from the resting of winter. Cycles of nature As we align ourselves to the cycles …
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