One of my areas of special interest that I work with a lot is self-concept, which is all about the relationship you have with yourself. The number one struggle I hear about is self-care. This can manifest as putting yourself at the bottom of a long list, feeling you “should” be putting others first, growing …
Social anxiety, also known as social phobia, is an intense fear of being watched and judged by other people, such as meeting new people, eating in restaurants, speaking in public or dating. It is a common problem that often starts in teenage years but can develop at any time. Feelings can be become overwhelming and …
In the northern hemisphere we have entered into Autumn, the days are shortening and light levels are dropping. Aligning with Autumn allows us to notice the growth of the year, the lush and ripe berries adorning hedgerows and the harvesting of foods for humans and wildlife, the more than human. Reminder This reminds us to …
Summer is here in the UK and with it comes lush growth on plants, leafy canopies of trees overhead and a flurry of activity from birds and insects. Summer is symbolic of growth, energy, and youthfulness. Aligning with nature and the seasons allows opportunities to harness that energy and find ways to let our inner …
Experiencing grief and finding yourself in that place can so often feel isolating and lonely. It can feel very quickly that everyone else is getting on with their lives, that the world keeps turning and you’re struggling to catch your breath through the pain of your loss. The chasm of grief gets wider. Finding the …
Where shall we work together? New Office I have recently moved premises to a wonderful space and wanted to share it with you and tell you more about how we can work together. My office is located at Therapy Station, in a quiet cul-de-sac in the village of Stoney Stanton. It is a welcoming space …
The spring equinox is here where day and night are equal in length. The light is increasing, and we step more fully from Winter into Spring. The buds are bursting, the bird song is increasing in volume as nature re-awakens from the resting of winter. Cycles of nature As we align ourselves to the cycles …
Boundaries for ourselves are important, they are a vital part of our self-care. A boundary is a clear way of letting people know how you want to be treated and what you can offer. To be effective, boundaries need to be flexible and adaptable, not rigid a metaphorical wall that’s impossible to climb. Healthy boundaries. …
When we think of accessing nature, so often it brings up going outdoors. Nature isn’t just outside; we can bring it into our homes and workplaces too. The easiest way to do this is houseplants. Indoor plants have become increasingly popular, with sales in 2021 gaining 50% since 2019 and with 43% of people reporting …
We have shifted from Autumn into winter here in the northern hemisphere. Temperatures have dropped and the first frosts have arrived here in Leicestershire, England. Tender plants that need a blanket over winter are being wrapped up and the garden is put to rest. Symbolic The leaves have fallen, plants are dying, and some animals …
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