Social Anxiety

Social anxiety, also known as social phobia, is an intense fear of being watched and judged by other people, such as meeting new people, eating in restaurants, speaking in public or dating. It is a common problem that often starts in teenage years but can develop at any time. Feelings can be become overwhelming and …

Living with Anxiety.

At some point in life, most people will experience stress and anxiety in varying amounts. It is important to note that anxiety is not the same as stress. When we experience stress, it is generally due to an external factor such as sitting an exam, being late for work due to traffic issues or having …