How I can help you

Finding the right therapist for you can feel a little overwhelming and tricky so this blog is all about what I offer and how this will help you. I am a professionally qualified Psychotherapeutic Counsellor and I work in a very holistic person-centred way. This simply means I work with all of you, re-connecting mind …

Experiencing Grief

Grief is such a paradoxical experience; we will all acquaint with it at some point, and we will all experience it differently. Whilst we will share moments, feelings, physical symptoms and thoughts similar to others, grief is a very personal journey. There is no right or wrong way to grieve. This is something I’m passionate …

Social Anxiety

Social anxiety, also known as social phobia, is an intense fear of being watched and judged by other people, such as meeting new people, eating in restaurants, speaking in public or dating. It is a common problem that often starts in teenage years but can develop at any time. Feelings can be become overwhelming and …

Living with Anxiety.

At some point in life, most people will experience stress and anxiety in varying amounts. It is important to note that anxiety is not the same as stress. When we experience stress, it is generally due to an external factor such as sitting an exam, being late for work due to traffic issues or having …