Who is this course for?
Everyone. If you find a calling to connect to nature, a pull to (re)connect to yourself and implement self care that works, then this course is for you.
What will I achieve from this course?
- Understand how nature is part of you,
- How to foster a relationship with nature and in turn a healthy relationship with yourself,
- How to deepen your connection to nature,
- How to re-connect to your authentic inner nature and find clarity,
- How to implement and maintain self-care to enhance wellbeing,
- Improve your focus and attention restoration,
- Understand how nature can boost wellbeing.
What do I need?
- No prior knowledge
- An open heart
- Quiet, comfortable space with access to zoom
- Scented candle for relaxation exercises
- Yoga mat or comfy chair for relaxation exercises
- Mobile phone and WhatsApp for access to private group
Is this course for me?
If you are struggling with self care, how to start implementing it or struggling to maintain it, feeling lost or seeking clarity within yourself, then this course is for you. If you want to focus on self development with consistent wellbeing and deepen your relationship with yourself and nature, this is what you’ve been looking for.
The course is a combination of meeting virtually online and going out into nature wherever you live so you can be guided from anywhere. You can work at your own pace with all zoom catch ups being recorded and sent out weekly to all participants. To get the most from this course, connecting and sharing with fellow participants in your cohort is encouraged.
This is a practical course with weekly invitations to go into nature, doing and being with yourself and the natural world around you.
Where can I go?
Find your little patch of nature, whether it be urban, countryside, waterside. You can visit your local park, woodland, river, wetlands, anywhere that you feel drawn to and are able to get to easily and safely.
How can this course help me?
My course is designed to create ways to connect to nature and deepen your relationship with the natural world. Finding this connection enables a way to re-connect to yourself, re-discover yourself and gain clarity.
By the end of this course, you will have an understanding of how to connect to nature and deepen your relationship to it. You will have an understanding of how nature can enhance wellbeing and be able to utilise techniques you have been guided through every time you go out into nature and as often as needed.
How does the course work?
I will email you before the course start to welcome you and help you prepare for week one and invite you to the course WhatsApp group for your cohort.
We will meet once a week online via zoom on a Thursday evening to review and reflect on the week’s invitations and prompts. I will then guide you through the following weeks invitations.
How long is the course?
The course is 6 weeks, meeting once a week for 1 to 2 hours on zoom to come together, be guided, and share the week’s invitations and prompts, finishing with a nature based guided visualisation to leave you feeling fully relaxed.
What if i can’t make the weekly session?
Don’t worry, you can complete this course at your pace. Whilst it is encouraged to come together, share and connect with your fellow members of your cohort, all weekly sessions will be recorded and sent out.
Payment must be made in full to secure place. The course is non refundable and non transferable. Our weekly sessions will be recorded and these can be sent out to you if requested.
You cannot join a course part way through. If you cannot attend current dates, there will be further dates of the course running.